At Vibrant Living, we integrate practical tools, forward-focused growth, and building self-trust in your daily life as well as guidance and strategies that can help with specific concerns in relationships, career, or personal development.
Our approach is holistic and integrative — blending evidence-based theories, strategies and coaching with an emphasis on mind, body, and spirit.
Every client’s journey is unique. Whether you’re navigating stress, relationship challenges, perfectionism, people-pleasing, or the inner critic that gets in the way of your self-trust, my role is to help you create more space for compassion, resilience, and balance.
Vibrant Living is not just about problem-solving, it’s about supporting you in creating a life that feels aligned, empowered, and authentic.
At Vibrant Living Coaching, Counseling & Consulting, we create a compassionate and practical space where you can explore, heal, and grow into the fullest version of yourself. Our approach is focused on your goals, your story, and your well-being. With curiosity, respect, and collaboration, we help you quiet the noise of self-doubt and reconnect with your strengths. Together, we will navigate the path toward a life that feels grounded, authentic, and whole.
The Ongoing Support Phase is where the real transformation occurs. Through regular sessions, we dive deep into your experiences, challenges, and successes. Your team of coaches will use a blend of coaching, counseling, and consulting techniques tailored to your evolving needs. This continuous engagement fosters a nurturing space where you can explore your thoughts, feelings, and behaviors without judgment. Together, we will celebrate your progress and navigate any setbacks, ensuring that you remain focused on your goals. The journey is dynamic, and our sessions will adapt as you grow and change, always keeping your well-being at the forefront.
In the Reflection and Growth Phase, we take the time to evaluate our journey together. This step involves looking back at the progress you’ve made and identifying key learnings along the way. We’ll discuss the strategies that have worked, any obstacles faced, and how you’ve grown as a person. This reflective practice is crucial for solidifying your insights and ensuring lasting change. It empowers you to recognize your strengths and builds confidence for future challenges. This phase is about celebrating your achievements and integrating your new skills into your daily life.
Perfect for Ambitious Individuals
Unlock your potential with focused coaching aimed at achieving your personal and professional goals. This package includes structured sessions that guide you in setting clear, measurable objectives while identifying potential obstacles. You will receive support in creating actionable plans tailored to your unique aspirations. Through motivational strategies and accountability, you will gain the confidence to take bold steps forward. This coaching is ideal for those ready to transform their dreams into reality and live a life aligned with their true desires. Experience empowerment and success in your journey toward vibrant living.
Goal Setting in the following areas: Love & Relationships, Vocation, Health & Well-Being and Freedom.
Includes weekly coaching sessions and one (1) workshop per month.
Ideal for Personal Exploration
This package is designed for those seeking to explore their personal goals and aspirations. Through a series of guided sessions, you will delve into your unique story and begin to unravel the patterns that have shaped your life. Expect to gain insights into your strengths while cultivating a sense of self-awareness that is essential for growth. Together, we will create a personalized plan that aligns with your values and vision for your future. Embrace the journey of self-discovery and take the first step towards a vibrant life.
Includes eight (8) sessions, typically meeting twice weekly, and one (1) workshop per month.
Perfect for Overcoming Challenges
This package offers an immersive experience for individuals ready to confront challenges and foster resilience. Through a combination of coaching and counseling techniques, you will learn to navigate obstacles and embrace change. Expect to engage in transformative conversations that promote healing and empowerment. Together, we will identify your core values and strengths, allowing you to build a life that resonates with authenticity. This journey is about harnessing your inner wisdom and reclaiming your narrative, all within a supportive environment that encourages personal growth and transformation.
Includes the Foundation Growth Package plus four (4) workshops for strategic planning and self-care practices.
Best for Achieving Balance
This package is tailored for those who seek harmony in their lives. It focuses on integrating emotional, mental, and spiritual aspects to foster a sense of wholeness. Through collaborative sessions, you will engage in exercises that promote mindfulness and self-care. Expect to develop practical strategies for maintaining balance amidst life’s demands. Together, we will work on reconnecting you with your inner wisdom, allowing you to nurture your well-being and create a fulfilling life. This journey emphasizes the importance of self-compassion and authentic living, guiding you toward lasting change.
Includes two (2) bi-weekly sessions in addition to any coaching package.
Stay updated on our news and events! Sign up to receive our newsletter.