Your inner critic isn’t the truth - it’s a survival mechanism that you no longer need. In Silencing the Inner Critic, therapist & coach Jodi Bates blends science, storytelling, and practical tools to help you recognize and disarm the voice that shames and sabotages you. With trauma-informed insight, interactive prompts, and creative exercises, you’ll learn to quiet fear, rewrite your story, and reconnect with the voice of truth inside you. It’s time to stop tearing yourself down and start standing in your truth.